Wednesday

Elite Wellness – Hybrid

Metcon (6 Rounds for time)

Every two minutes, for 10 minutes:

10x Dual Kettlebell Deadlift

15x Banded Good Morning

Six rounds, each for time

12/8-cal Echo Bike @ RPE 7-8

14x Wall Ball @ RPE 7-8

16x Toes-to-bar @ RPE 7-8

Rest three minutes between rounds