Wednesday

Elite Wellness – Hybrid

Metcon (6 Rounds for time)

Every three minutes, for 12 minutes:

10ea Dumbbell Step-up

10ea Single-leg Dumbbell Glute Bridge

Six rounds, each for time:

200/175-meter Ski Erg @ RPE 7-8

4x Slam Ball Ground to Over-the Shoulder @ RPE 7-8

8x Ring Dip @ RPE 7-8

Rest three minutes between rounds