Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

20 Hollow Rocks

20 Arch Rocks

10(ea side) Side V-Ups

Metcon (No Measure)

EMOMx16

Min 1- :30 Plank

Min 2- 40 DU

Min 3- :30 Hollow Hold

Min 4- Rest