Wednesday

Elite Wellness – CrossFit

Every 3min for 15min:

1 Clean Complex
*High Hang, Mid Hang, Low hang, Floor

*Regrip each position if needed

4 Rounds:

10 DB Bent Over Rows (Pause at top)

20 Plyo Step Ups

Accumulate 1min Side Plank (alt side each round)

“AFTER PARTY”- Complete 0-3 of the following:

1)3 Rounds

20 Toes to Bar

Then,

1 Max Set of UB Toes to Bar

Rest 3:00 Between All Sets

2)3 Rounds

:30 Max Calorie Air Bike

Rest 4:30

3)AMRAP 1 Minute x 20

30′ HS Walk

Max Calorie Row in remaining time

Rest :30 between rounds