Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
30 Russian Twists
15/15 Side Taps
8/8 Side V-Ups
Metcon (Time)
4 Rounds:
100m Dbl KB Front Rack Carry
10 Sandbag Squats
6 Sandbag Over Shoulder
4 Sets:
30 Russian Twists
15/15 Side Taps
8/8 Side V-Ups
4 Rounds:
100m Dbl KB Front Rack Carry
10 Sandbag Squats
6 Sandbag Over Shoulder
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