Wednesday

Elite Wellness – CrossFit

Metcon (No Measure)

4 Rounds:

16 Cossack Squats

12 Weighted Glute Bridge (:2 pause at top)

16 Reverse Lunges

Metcon (AMRAP – Rounds and Reps)

AMRAPx3

10 DB Squats

20 Lateral Hops Over DB

Rest 1min

AMRAPx3

10 DB Lunges

40 Toe Taps

Repeat both AMRAPs