Wednesday

Elite Wellness – CrossFit

Hang Clean (5×3)

*E2MOM perform a set

*Build as form allows

Metcon (AMRAP – Reps)

AMRAPx15:

3-6-9-12-15…

Power Cleans(135/95)

T2B
*Pace from the start, if you come out too hot it will be a long 15min