Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
:20-30 Weighted Hollow Hold (Dual KB)
10 Hanging Leg Lifts (Strict)
30 Russian Twists
Metcon (AMRAP – Rounds and Reps)
AMRAPx16:
5 ManMakers
20 Alt. V-Ups
5 ManMakers
10 HSPU or 3 Wall Walks
Recent Comments