Elite Wellness – CrossFit

Metcon (Time)

12 Days of Christmas:

1- Muscle Up

2- T2B/Ring


4- S2O

5-Front Squats

6- Power Cleans


8-R. KBS (53/35)

9- Wallballs (20/14)

10- Cal Bike

11- Burpees

12 -1200m Run
*Barbell Movements (155/110)

*If using DB’s (50/35)

Join us at our Lake Mary location for 12 Days of Christmas! (No Measure)

We invite all EW members to our Lake Mary location for the 12 Days of Christmas WOD/Potluck. Classes are 7am and 8:30am at Lake Mary only on Dec 24!

EW Altamonte will be closed on Saturday, Dec 24.

Hope to see you there!!