by ftd_ew_21 | Feb 27, 2020 | Uncategorized
Elite Wellness – HybridMetcon (Time)Every three minutes, for 12 minutes: 10ea Alternating Overhead Dumbbell Z Press 15x Banded Straight-arm Pull-Down For time: 2000-meter Row @ RPE 7-8 40x Dumbbell Power Clean @ RPE 7-8 40x Ring Dip @ RPE 7-8 60x Toes-to-bar @...
by ftd_ew_21 | Feb 27, 2020 | Uncategorized
Elite Wellness – FITMetcon (Time)Every three minutes, for 12 minutes: 10ea Alternating Overhead Dumbbell Z Press 15x Banded Straight-arm Pull-Down For time: 2000-meter Row @ RPE 7-8 40x Dumbbell Power Clean @ RPE 7-8 40x Ring Dip @ RPE 7-8 60x Toes-to-bar @ RPE...
by ftd_ew_21 | Feb 27, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (6 Rounds for reps)Six Cycles Complete as many repetitions as possible in 90 seconds: 18/12-cal Echo Bike Max Rep Devil’s Press @ 50/35-lbs. Rest three minutes between cycles
by ftd_ew_21 | Feb 26, 2020 | Uncategorized
Elite Wellness – HybridMetcon (6 Rounds for reps)Every three minutes, for 12 minutes: 8x Dual Kettlebell Deadlift [2:0:X:1] 12x Banded Glute Bridge [2:0:X:1] Six Cycles Complete as many repetitions as possible in 90 seconds: 100-meter Run @ RPE 7-8 10x...
by ftd_ew_21 | Feb 26, 2020 | Uncategorized
Elite Wellness – FITMetcon (6 Rounds for reps)Every three minutes, for 12 minutes: 8x Dual Kettlebell Deadlift [2:0:X:1] 12x Banded Glute Bridge [2:0:X:1] Six Cycles Complete as many repetitions as possible in 90 seconds: 100-meter Run @ RPE 7-8 10x...
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