by ftd_ew_21 | Mar 21, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (AMRAP – Reps)3 Rounds: :30 Hollow Hold Max Hollow RocksMetcon (AMRAP – Rounds and Reps)AMRAPx15: 20 Lunges 20 Tuck Jumps 20 Floor Press
by ftd_ew_21 | Mar 21, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)5 Rounds: Every 5 minutes- 400m Run 6 Man Makers *rest remaining time*work for your rest
by ftd_ew_21 | Mar 21, 2020 | Uncategorized
Elite Wellness – HybridMetcon (No Measure)5 Rounds: Every 5 minutes- 400m Run 6 Man Makers *rest remaining time
by ftd_ew_21 | Mar 20, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (Time)4 Rounds: 30 Squats 20 Push Ups 3min Run (wear a backpack) (load how you want)
by ftd_ew_21 | Mar 20, 2020 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 1 Mile Run 50 Alt. DB Snatch 1 Mile Run 50 DB Power Clean*focus on the run *maintain that pace
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