by ftd_ew_21 | Mar 24, 2020 | Uncategorized
Elite Wellness – HybridMetcon (No Measure)3 Rounds: 20 Pike Ups 15 V-Ups Max Hollow Hold *12min CapMetcon (Time)4 Rounds: 2 Rope Climbs 75 DU 20 KBS (53/35) 400m Run
by ftd_ew_21 | Mar 23, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (Distance)Intervals: Running 10 Rounds- 1:30on/:45off*Run for 1:30 *Walk for the :45 rest
by ftd_ew_21 | Mar 23, 2020 | Uncategorized
Elite Wellness – HybridMetcon (6 Rounds for time)Every 4min for 24min: 10 Cal Bike 10 Burpees 10 T2BMetcon (No Measure)3 Rounds: :15-20 Chin Up Hold 7-10 Chin Ups
by ftd_ew_21 | Mar 22, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (Time)For Time: 150 DB Thrusters (EMOM 5 Burpees)
by ftd_ew_21 | Mar 22, 2020 | Uncategorized
Elite Wellness – HybridMetcon (No Measure)3 Rounds: 7/7 SL RDL 10/10 Banded Split Squat 20yd Sled Push (Heavy) *15min CapMetcon (AMRAP – Reps)EMOMx15 :40 R. KBS :40 Air Squat :40 Ski
Recent Comments