by ftd_ew_21 | May 31, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 8/8 Bulgarian Split Squats 10/10 Bulgarian Split JumpsHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
by ftd_ew_21 | May 31, 2020 | Uncategorized
Elite Wellness – CrossFitBack Squat (4×6)*65-75% throughout all setsMetcon (Time)5 Rounds: 20 Back Squats (135/95)(from floor) 400m Run
by ftd_ew_21 | May 30, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: “DT” 1 Mile Run “DT”
by ftd_ew_21 | May 30, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (No Measure)Rest/Make Up Day
by ftd_ew_21 | May 29, 2020 | Uncategorized
Elite Wellness – FITMetcon (Time)4 Rounds: 200m DBall Carry 15 DBall Squats 7 DBall Over ShoulderMetcon (No Measure)Extra Credit: 4 x Max Ring Rows *rest as needed between sets
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