by ftd_ew_21 | May 29, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (Distance)Run or Swim Intervals 10 Rounds: (:90on/:10off)
by ftd_ew_21 | May 29, 2020 | Uncategorized
Elite Wellness – CrossFitMax Height Box Jump (Distance)Max Height Box JumpMetcon (AMRAP – Rounds and Reps)AMRAPx20 10 Box Jumps (30/24) 20 KB Swings (53/35) 30 Wallballs (20/14) 40yd Sled Push
by ftd_ew_21 | May 28, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)EMOMx12 Min 1: 2 Rope Climbs Min 2: 10/7 Cal Row *Rest 2min EMOMx12 Min 1: 7 Renegade Rows Min 2: 10/7 Cal Ski
by ftd_ew_21 | May 28, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (Time)For Time: (RX+: 2 Rounds) 100 Box Jumps 90 Sit Ups 80 Double Unders 70 Russian Swings 60 Air Squats 50 Half Burpees
by ftd_ew_21 | May 28, 2020 | Uncategorized
Elite Wellness – CrossFitDeadlift (4×6)*still building volume with the bar *rest 2-3min between sets *stay with 60-75% of 1RMMetcon (5 Rounds for time)E3MOM x 5 Rounds 10 HSPU (RX+ Strict) 15 Deadlift (225/155) 100m Run (Sprint)*i know you guys miss...
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