by ftd_ew_21 | Dec 28, 2020 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Sets: 10/10 Kneeling Landmine Press 15 DB OH Tricep Ext. 15 DB Bicep CurlsMetcon (AMRAP – Reps)EMOMx20 Min 1: 100m Sprint Min 2: 12-15 Box Jumps Min 3: MAX Wallballs Min 4:...
by ftd_ew_21 | Dec 28, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Reps)4 Sets: :10-15sec Pull Up Iso Hold *Rest :20 MAX Pull UpsMetcon (AMRAP – Rounds and Reps)Partner UP! AMRAPx20 100 Sit Ups (w/WB) 10 Rope Climbs 100 Box Jumps...
by ftd_ew_21 | Dec 27, 2020 | Uncategorized
Elite Wellness – FITMetcon (Time)5 Rounds: 20 DBall Over Shoulder 20 Cal Bike 20 DBall Squats 200m Run
by ftd_ew_21 | Dec 27, 2020 | Uncategorized
Elite Wellness – CrossFitShoulder Press (4×8)*3×8 @ 70% *1×8 @ 70%+Metcon (Weight)EMOMx12: Min 1: 10 Thrusters (95/65)(115/75) Min 2: 10/8 Cal Bike
by ftd_ew_21 | Dec 26, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)Partner Up! For Time: 2 Mile Run (Relay) -then- 100 T2B 200 Push Ups 300 Lunges
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