by ftd_ew_21 | Jun 22, 2021 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Reps)3 Rounds: 20 Pike Ups 15 V-Ups Max Hollow HoldMetcon (Time)4 Rounds: 400m Run 20 Wallballs (20/14) 15 Half Burpees
by ftd_ew_21 | Jun 22, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Deadlift 2×3 @70% of 1RM 2×3 @67.5% of 1RM 2×3 @65% of 1RM 2×3 @62.5% of 1RM 2×3 @60% of 1RM*Tempo Down, Speed UpMetcon (No Measure)AMRAP 3 Minutes x 3 Max Strict Toes to Bar (10 rep cap) into Wall Sit...
by ftd_ew_21 | Jun 21, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Sets: 12 Dual KB Deadlift 20 Reverse Hyper Tucks 20 Weighted Glute BridgesMetcon (AMRAP – Rounds and Reps)AMRAPx15 20 Plate G2O 20 Sit Ups 20 Lunges
by ftd_ew_21 | Jun 21, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Every 3min for 15min: High Hang Snatch + Below Knee Snatch + SnatchMetcon (Weight)EMOM 10 Minutes 1- 2 Wall Walks + 5 Sandbag Squats 2- 5 Sandbag Squats + 2 Wall WalksMetcon (No Measure)”AFTER PARTY” (Complete...
by ftd_ew_21 | Jun 20, 2021 | Uncategorized
Elite Wellness – FITMetcon (6 Rounds for time)6 Rounds: *Every 5min 500m Row 20 Slamballs
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