by ftd_ew_21 | Jun 25, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Front Squat 5 @ 72.5% 4 @ 77.5% 3 @ 82.5% 5 @ 75% 4 @ 80% 3 @ 85%Metcon (AMRAP – Rounds and Reps)AMRAP 5 Minutes 10 KB Goblet Lunge Steps 70/53lbs 10 KB Snatch 70/53lbs 10 Box Jump 24/20 Rest...
by ftd_ew_21 | Jun 24, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Rounds: 8/8 Filly Press 10 YTW’s :30 Shoulder TapsMetcon (Time)For Time: 100-80-60-40-20 DU 10-15-20-25-30 DB Snatch (50/35)
by ftd_ew_21 | Jun 24, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Push Press 3 @65% 3 @75% AMRAP @85% *If you get 9 reps or less, rest 3:00 and repeatMetcon (Time)7 Rounds: 25 Weighted Sit Ups (RX+= 15 GHD) Run 200mMetcon (No Measure)”AFTER PARTY” (Complete 0-2 of...
by ftd_ew_21 | Jun 23, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 4k Bike 1k Row 800m Run 1k Row 4k Bike
by ftd_ew_21 | Jun 23, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)10 Rounds 15/12 Calorie Row (RX+= Ski) 1 Smooth Set of Bar Muscle Ups* 15/12 Calorie C2 Bike 1 Smooth Set of Ring Dips**Smooth means ‘clean reps’. No full send or MAX repsMetcon (No Measure)”AFTER...
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