Elite Wellness – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:
30 DU
20 KB/DB Snatch (50/35)
10 T2B
*Rest 4min
AMRAPx10:
10 Burpees
20 Hang KB/DB Cleans
30 Lateral Hops (Over KB/DB)
AMRAPx10:
30 DU
20 KB/DB Snatch (50/35)
10 T2B
*Rest 4min
AMRAPx10:
10 Burpees
20 Hang KB/DB Cleans
30 Lateral Hops (Over KB/DB)
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