Elite Wellness – FIT

Metcon (AMRAP – Rounds and Reps)

AMRAPx10:

30 DU

20 KB/DB Snatch (50/35)

10 T2B

*Rest 4min

AMRAPx10:

10 Burpees

20 Hang KB/DB Cleans

30 Lateral Hops (Over KB/DB)