Friday

Elite Wellness – CrossFit

Metcon (Weight)

Deadlift

E2MOM x 5 Rounds

3 Reps (88-90%)

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

Team of 2:

Partner 1: AMRAP

20 Push Ups

15 S20 (95/65)

Partner 2:

100m Waiter Carry (50/35)