Elite Wellness – CrossFit
Metcon (No Measure)
4 Sets:
3 Position Dips Hold
(:10sec each position)
(Goal is all 3 at once)
Metcon (Weight)
EMOMx16:
Min 1- 10 Alt. DB Snatch (70/50)
Min 2- 5 BMU
Min 3- 60 DU
Min 4- Rest
4 Sets:
3 Position Dips Hold
(:10sec each position)
(Goal is all 3 at once)
EMOMx16:
Min 1- 10 Alt. DB Snatch (70/50)
Min 2- 5 BMU
Min 3- 60 DU
Min 4- Rest
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