Elite Wellness – CrossFit
Metcon (Weight)
4 Sets:
7-10 Dips
(:10-15sec Hold on Last Rep at Full Ext.)
Metcon (Weight)
EMOMx16
Min 1- 20-25 Air Squats
Min 2- 15-20 Russian KBS (70-53)
Min 3- :30-45sec Plank Hold
Min 4- Rest
4 Sets:
7-10 Dips
(:10-15sec Hold on Last Rep at Full Ext.)
EMOMx16
Min 1- 20-25 Air Squats
Min 2- 15-20 Russian KBS (70-53)
Min 3- :30-45sec Plank Hold
Min 4- Rest
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