Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
:30 Side Plank (ea. side)
1min Plank
:30 Hollow Hold
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:
3-6-9-12-15…
DB Front Squats (50/35)
Burpees Over DB
Renegade Row (w/o Push Up)
4 Sets:
:30 Side Plank (ea. side)
1min Plank
:30 Hollow Hold
AMRAPx12:
3-6-9-12-15…
DB Front Squats (50/35)
Burpees Over DB
Renegade Row (w/o Push Up)
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