Elite Wellness – FIT
Metcon (Time)
For Time:
800m Run
24 DB Step Overs (20″)
4 Rope Climbs
400m Run
12 DB Step Overs (20″)
2 Rope Climbs
800m Run
24 DB Step Overs (20″)
4 Rope Climbs
400m Run
12 DB Step Overs (20″)
2 Rope Climbs
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