Friday

Elite Wellness – FIT

Metcon (No Measure)

Pull Up/Ring Row

3/3/3/2/1/1

(Add weight)(Banded/Lower)

Metcon (AMRAP – Reps)

EMOMx15

Min 1- :40 R. KBS

Min 2- :40 Air Squat

Min3 – :40 Jumping Jacks