Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
10/10 Eccentric Pistols (to box)
(:3-5 Negative each rep)
10/10 Concentric Pistols (from box)
*rest as needed between sets
Metcon (Time)
“Dumbell DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
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