Monday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

10/10 Eccentric Pistols (to box)

(:3-5 Negative each rep)

10/10 Concentric Pistols (from box)
*rest as needed between sets

Metcon (Time)

“Dumbell DT”

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Jerks