Elite Wellness – FIT
Metcon (Weight)
EMOMx12
Min 1: :30-40 HS Hold
Min 2: 8-10 DB Floor Press
Min 3: Rest
Metcon (4 Rounds for time)
Every 4min for 16min
250m Row
8 Renegades Rows (w/push up)
16 Alt. DB Snatch
EMOMx12
Min 1: :30-40 HS Hold
Min 2: 8-10 DB Floor Press
Min 3: Rest
Every 4min for 16min
250m Row
8 Renegades Rows (w/push up)
16 Alt. DB Snatch
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