Elite Wellness – FIT
Metcon (Weight)
E3MOMx3 Sets:
25 Dual KB S2O
Metcon (No Measure)
EMOMx16
Min 1: 8-5 Cal Ski (Sprint)
Min 2: 10 Box Jumps (24/20)
Min 3: 8-5 Cal Bike (Sprint)
Min 4: 8 hang DB Power Cleans
E3MOMx3 Sets:
25 Dual KB S2O
EMOMx16
Min 1: 8-5 Cal Ski (Sprint)
Min 2: 10 Box Jumps (24/20)
Min 3: 8-5 Cal Bike (Sprint)
Min 4: 8 hang DB Power Cleans
Recent Comments