Elite Wellness – FIT
Metcon (Weight)
EMOMx10:
Min 1: Goblet Squats
Min 2: Goblet Step Ups
*:40sec of work each movement
Metcon (No Measure)
EMOMx15:
Min 1: 8/6 Cal Bike
Min 2: 20yd Sled Push
Min 3: 10 Box Jumps
EMOMx10:
Min 1: Goblet Squats
Min 2: Goblet Step Ups
*:40sec of work each movement
EMOMx15:
Min 1: 8/6 Cal Bike
Min 2: 20yd Sled Push
Min 3: 10 Box Jumps
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