Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 Minutes
30 Toes to Bar
12 DB Snatch (50/35)(RX+=70/50)
30 Double Unders
9 Wall Walks
12 DB Snatch (50/35)(RX+=70/50)
30 Double Unders
*Rest 4min (@22min mark):
For Time:
60/45 Cal Bike
Metcon (No Measure)
“After Party”- Complete 0-3 of the following:
1)AMRAP 5 Minutes
15 Power Snatch 75/60lbs
15 Power Snatch 135/100lbs
15 Power Snatch 165/110lbs
AMRAP Power Snatch 185/125lbs
Rest 5:00
AMRAP 5 Minutes
15 Clean and Jerk 95/70lbs
15 Clean and Jerk 155/100lbs
15 Clean and Jerk 185/110lbs
AMRAP Clean and Jerk 205/140lbs
2)3 Rounds
3 Sandbag Cleans (150/100)
Ski 400m
2 Sandbag Cleans (150/100)
Ski 400m
1 Sandbag Clean (150/100)
Rest 2:00
3)Every 3:00 for 12:00
6 Strict Tempo Chin Ups (supinated grip)
3 Wall Walks
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