Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 24 Minutes
10 Toes to Bar
10/8 Calorie Row
10 Toes to Bar
10 Power Snatch 115/80lbs
10 Toes to Bar
Rest :90
Metcon (No Measure)
“After Party”- Complete 0-3 of the following:
1)Until you accumulate 300′
Max Distance UB HS Walk
Rest :90
2)AMRAP 7 Minutes
2 Muscle Ups
4 DB Snatch (70/50)
6 DB Box Step Ups (70/50)(24/20)
3)For Time
13 Squat Cleans 135/95lbs
Rest 1:00
11 Squat Cleans 155/110lbs
Rest 1:00
9 Squat Cleans 185/125lbs
Rest 1:00
7 Squat Cleans 205/145lbs
Rest 1:00
5 Squat Cleans 225/155lbs
Rest 1:00
3 Squat Cleans 245/170lbs
4)AMRAP :30
Max Calorie Ski
Rest 1:00
AMRAP 1:00
Max Calorie Ski
Rest 2:00
AMRAP 2:00
Max Calorie Ski
Rest 4:00
AMRAP 3:00
Max Calorie Ski
Rest 6:00
AMRAP 4:00
Max Calorie Ski
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