Elite Wellness – CrossFit
Metcon (Time)
6 Rounds
800m Run @ Forever Pace
1 “Fast” Set of Box Elevated Ring Rows*
Metcon (No Measure)
“AFTER PARTY”-
1)20 Rounds
:15 Deadhang from Pull Up Bar
:45 Bike @ Forever Pace
:15 Empty Bar Overhead Squat Hold
:45 Bike @ Forever Pace”
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