Elite Wellness – FIT
Metcon (4 Rounds for reps)
AMRAP 7 Minutes
12/9 Cal Row
10 Burpees Over Rower
*Rest 2 Minutes
AMRAP 7 Minutes
15/12 Cal Bike
50 Double Unders
*Rest 2 Minutes
AMRAP 7 Minutes
12/9 Cal Row
10 Burpees Over Rower
*Rest 2 Minutes
AMRAP 7 Minutes
15/12 Cal Bike
50 Double Unders
Metcon (No Measure)
March 5th!!! Gymnastics Seminar @10A.M.
Sign up with front desk or let a coach know.
$25. Barbell class is cancelled.
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