Elite Wellness – CrossFit
Metcon (Time)
For Time:
40/30 Cal Bike
5 Squat Snatch
30 Pull Ups
5 Squat Snatch
20 C2B
5 Squat Snatch
10 Bar Muscle Ups
5 Squat Snatch
40/30 Cal Bike
RX= (95/65)
RX+= (135/95)
For Time:
40/30 Cal Bike
5 Squat Snatch
30 Pull Ups
5 Squat Snatch
20 C2B
5 Squat Snatch
10 Bar Muscle Ups
5 Squat Snatch
40/30 Cal Bike
RX= (95/65)
RX+= (135/95)
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