Elite Wellness – CrossFit
Snatch (1×2)
4×70-75%
3×75-80%
2×80-85%
4×72.5-77.5%
3×77.5-82.5%
2×82.5-87.5%
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
5 Deadlifts (185/130)
5 HSPU
5 Deadlifts (185/130)
10 HSPU (RX+= 25′ HS Walk)
Metcon (No Measure)
“AFTER PARTY”- Complete 0-3 of the following:
1)3 Rounds
Row 375/300m
Rest 5:00
2)6 Rounds
10 T&G Push Jerk
Rest 2:00
3)3 Rounds- For Quality
5 Strict Pause Pull Ups
10 Pistol Negatives (5 each leg, use assistance to stand up if needed)
15 Pike Compressions
*1 second pause with chin over bar
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