Elite Wellness – CrossFit
Metcon (Time)
For Time
20 Rounds with a Partner, Alternating Full Rounds (10 each)
12 HSPU
3 Sandbag Cleans 100/75lbs (RX+=150/100)
12 Weighted Sit Ups (RX+= GHD)
3 Sandbag Cleans 100/75lbs
Metcon (No Measure)
“AFTER PARTY”-
1)For Time
With a Partner, switching anytime:
40 Calorie C2 Bike
60 Calorie Row
60 Calorie C2 Bike
80 Calorie Row
80 Calorie C2 Bike
80 Calorie Row
60 Calorie C2 Bike
60 Calorie Row
40 Calorie C2 Bike
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