Elite Wellness – FIT
Metcon (Weight)
3 Sets:
8-12 Weighted Elevated Feet Bench Dips
8-12 KB Horn Curls (2/x/x/x)
8-12 DB Pull Overs
Metcon (No Measure)
EMOM 12 Minutes:
Min 1- 10 Sandbag Squats
Min 2- 20yd Sled Push
Min 3- 10 Burpees Over Bag
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