Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
8/8 Single Leg Glute Bridge (elevated)
8/8 Tempo Split Squats (3/x/3/x)
10 Goblet Kneeling to Standing
Metcon (AMRAP – Reps)
EMOM 12 Minutes:
Min 1: MAX Burpees
Min 2: Rest
*SPRINT those burpees!!!
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