Elite Wellness – CrossFit
Metcon (Time)
3 Rounds-
30/24 Cal Bike
15 Hang Power Snatch (75/55)
*Rest 1min
2 Rounds
*Rest 1min
1 Round
Metcon (No Measure)
“AFTER PARTY”- Complete 0-4 of the following:
1)Back Squat
3×10 @65%
1xAMRAP @65%
2)3 Rounds
10 Romanian Deadlifts
Rest 3:00
3)Every Minute until 250 Double Unders have been completed:
8 Deficit HSPU 4/3″
Max Double Unders in remaining time
4)5 Rounds
Row 1K
Rest 2:00
5)3 Rounds
10 Half Kneeling Single Arm DB Strict Press (right)
5 Plank Walk Outs
10 Half Kneeling Single Arm DB Strict Press (left)
5 Plank Walk Outs
6)4 Rounds
20 Toes to Bar
Then
Max UB Toes to Bar
Rest 3:00 Between All Sets
Recent Comments