Elite Wellness – CrossFit
Metcon (Time)
For Time-
6 Squat Cleans
6 Muscle Ups
Run 400m
6 Squat Cleans
6 Muscle Ups
Run 400m
6 Squat Cleans
6 Muscle Ups
Run 400m
6 Squat Cleans
6 Muscle Ups
RX= 155/110
RX+= 225/155
Metcon (No Measure)
4 Sets:
10 V-Ups
10 Side Plank Rotations
10 Hollow Rocks
:10sec Hollow Hold
*Rest :90sec
Metcon (No Measure)
“AFTER PARTY”- Complete the following:
1)TNG Clean & Jerk- ANY Style
5-4-3-2-5-4-3-2
2)Choose One:
10K Run
20K C2 Bike
10K Ski
10K Row
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