Elite Wellness – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAP 31 Minutes: (w/partner)
Partner 1: AMRAP
8 Thrusters (155/105)(DB=50/35)
6 Rope Climbs
11 Box Jumps (30/24)
Partner 2:
400m Run
*partners switch every time a 400m is completed
AMRAP 31 Minutes: (w/partner)
Partner 1: AMRAP
8 Thrusters (155/105)(DB=50/35)
6 Rope Climbs
11 Box Jumps (30/24)
Partner 2:
400m Run
*partners switch every time a 400m is completed
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