Elite Wellness – FIT
Metcon (Weight)
Tabata:
(:20sec ON/:10sec OFF)
Weighted Hollow Hold
*use Dual KB and hold in locked out press position
*if needed scale to no weight
Metcon (Time)
For Time:
60/48 Cal Bike
12 T2B
15 Box Jumps (24/20)
40/32 Cal Bike
12 T2B
15 Box Jumps (24/20)
20/16 Cal Bike
12 T2B
15 Box Jumps (24/20)
Recent Comments