Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
10 V-Ups
20 Russian Twists
10 Hollow Rocks
:45sec-1min Side Plank
(alternate sides each round)
Metcon (Time)
3 Rounds:
50 Double Unders
35/25 Push Ups
20 Wallballs (20/14)
*Rest 1:30 between rounds
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