Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (No Measure)
3 Rounds:
5/5 Hip to Halo
15/15 Side Bends
:30 Pallof Hold
Metcon (AMRAP – Reps)
Tabata:
:20 ON/:10 OFF
Plate G2O
Alt. V-Up
Plate OH Lunge
Sit Ups
*Complete one movement in full before moving to the next
**Rest 2min between tabatas
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