Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes-
10 R. KBS (53/35)
25ft Overhead KB Walk (Right Arm)
25ft Overhead KB Walk (Left Arm)
5 Jefferson Curls
3min Bike
Metcon (No Measure)
“AFTER PARTY”-
1)Every 3:00 for 21:00
Swim 75yds
2)Ski
55:00 w/ Heart Rate @ or below 180-age
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