Barbell – Sat, Dec 30

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Bench Press (4×5 (3/x/3/x))

Metcon (Weight)

3 Sets:

12-15 DB Prone Rows

12-15 DB Chest Fly’s

Metcon (No Measure)

4 Sets:

:30-45sec Ring Plank