Barbell – Sat, Dec 31

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Drop Snatch (4×4 (Build as form allows))

Metcon (Weight)

Mid Hang+Low Hang+Full Snatch

6×1 (60%)

Metcon (Weight)

3 Sets:

5 Snatch Grip Push Press

12 DB Reverse Fly’s

MAX Hanging L-Sit