Barbell – Sat, Feb 11

Elite Wellness – Barbell

Split Jerk (5×3 (:5sec Pause in catch on last rep))

*Start near 60% and build as form allows

**Log heaviest 3

Clean (1×1 (Build to a heavy single))

Metcon (No Measure)

3 Sets:

7-10 Wide Grip Pull Ups

15 Reverse DB Fly’s