Barbell – Sat, Feb 4

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Clean Pull+Mid Hang Clean+Clean

6×2+1+1
*2 Pulls+1 Hang Clean+1 Clean

**Build as form allows

**Start near 60% of 1RM

Split Jerk (1×1 (Build to a heavy single))

Metcon (Weight)

Half Kneeling Bottoms Up KB Press

4×8(each side)